Arse training day today for the wife for our proposed french trip next year.
Left the house at 11.15am destination M&P's for a thinner pair of trousers for the wife, after trying them on, they were strapped to the back of the bike and off we went toward Llanelli via the coast road.
Through Llanelli out toward Pembrey and up to Carmarthen for a coffee at McD's.
After coffee decided against going down the a48 to st.clears so decided to get lost in the lanes instead as a more scenic route was preferable.
Got lost we did, trundling through all single track lanes with grass growing on them

but fun all the same.
Got to St.Clears and headed down to Pendine where we stopped for 15 mins for an arse break and for me to have a smoke.



Moved off for Saundersfoot via Amroth and Wisemans bridge on some lovely little lanes along the coast.
Stopped at Saundersfoot for fish and chips om nom nom and spent about 45 mins here just chilling out.




Left for Tenby for Ice cream on the esplanade which was yummy and had a bench on the front all to ourselves





After about 45 mins here we decided to head back but rather than take all the lanes back the same way decided to get on the main roads, boring as fuck but got us back to Carmarthen quick sharpish.
Headed up the a40 at a quick pace as time was getting on, as far as Llangadog where we turned off for Llandovery and stopped at West End for one last break and a fag before heading back home.
Got the bike up the steps and finally sat down for coffee at 7pm total distance 205 miles, wifes arse trained to distance riding
